Breaking free to the ultimate you!

Adaptation

Fall is here with all of the familiar changes… The days are getting shorter, the nights are getting cooler, and there are acorns scattered under the trees. The leaves are falling. Squirrels and other animals are busy storing up food. These are all examples of natural adaptation. The animals and the trees know what they must do to survive and they make these adaptations instinctively. Webster’s dictionary defines adaptation as an adjustment to environmental conditions – modification of an organism – the process of adapting to new conditions.

As humans, we, too, must adapt to changes in our environments. Not all of these adaptations come to us instinctively. Step back and take a look around you at the changes to the environment that make up your world – your physical environment, your business, your finances, your health, recreation, friends and family life. What natural conditions are changing?

Physical Environment: Colder weather, drier skin, cold & flu season, wearing more clothing, staying inside more. You may want to make some changes to the surroundings in your home and office.

Business: Are the needs of your customer changing? Is it time to add or highlight different products, increase new customers, or go after a different market? Is it time to improve some of your skills or to add new ones?

Financial: How and where can you save money? Are you spending too much or too little on food or eating out, clothing, recreation, charity, etc.?

Health: Is it time to change, add or just start to exercise? What type of food and/or supplements do you add to your diet? Are you prepared to stay healthy through the colder months ahead?

Recreation: What do you do for recreation in these months?

Charity: Where do you donate your money, if any? Where do you donate your time (e.g., volunteering)?

How do you adjust to the changes in your environment? First of all, get into your mental helicopter and hover over that time period and capture the awareness of what is changing. Give yourself choices on what and how to make your adaptations and modifications. This will give you a better handle for that time period to add value and quality to your life. If you have a partner in your life, this will provide a lot of good creative conversation. This is being active rather than reactive with your life.

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